Ever sit down to rest and your brain won’t shut off? Instead of calm, you get hit with a flood of reminders—emails, groceries, to-dos, Zoom links. That’s not distraction—it’s your nervous system showing you exactly where you’re missing systems.
In this episode of the Burnout-Proof Podcast, burnout coach + systems strategist Ellyn Schinke kicks off a 3-part series on creating burnout-proof systems that actually support your brain, your business, and your life.
What you’ll learn today:
Why stillness acts like a “check-engine light” for your productivity and mental health.
How to reframe racing thoughts as clues about missing systems.
Real examples: meal planning, follow-ups, launch checklists, and more.
A simple practice for capturing these distractions and turning them into system priorities.
👉 This is Part 1 of a 3-part mini-series on building systems that prevent burnout:
Next week: Do You Have a System… or Just a Tool?
Week 3: Tiny Systems, Big Shifts.
🎟️ Register now for the Solopreneur Systems Summit → coachellyn.com/summit. It’s where we’re building nervous-system-friendly systems together.
Because success shouldn’t suck—and burnout isn’t the price you have to pay.