Home
Categories
EXPLORE
True Crime
Comedy
Business
Society & Culture
History
Sports
Technology
About Us
Contact Us
Copyright
© 2024 PodJoint
00:00 / 00:00
Sign in

or

Don't have an account?
Sign up
Forgot password
https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/67/ac/5f/67ac5fc6-0da7-79fc-0d65-c83cc09c7527/mza_6282639138433562414.jpg/600x600bb.jpg
Burnout Proof | Build a Business, Life + Career Without Burnout
Ellyn Schinke | Burnout Coach, Consultant, and Speaker
207 episodes
3 days ago
Welcome to the Burnout-Proof Podcast, where ambition meets alignment. Hosted by Ellyn Schinke, former scientist turned #1 burnout coach on Google, this show is your go-to for building burnout-proof success. Whether you’re a corporate go-getter, solopreneur, or thriving entrepreneur, discover how to overhaul your mindset, systems, and self-care so you can do epic shit—and feel good doing it. 🎙 Learn more at coachellyn.com/podcast
Show more...
Self-Improvement
Education
RSS
All content for Burnout Proof | Build a Business, Life + Career Without Burnout is the property of Ellyn Schinke | Burnout Coach, Consultant, and Speaker and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to the Burnout-Proof Podcast, where ambition meets alignment. Hosted by Ellyn Schinke, former scientist turned #1 burnout coach on Google, this show is your go-to for building burnout-proof success. Whether you’re a corporate go-getter, solopreneur, or thriving entrepreneur, discover how to overhaul your mindset, systems, and self-care so you can do epic shit—and feel good doing it. 🎙 Learn more at coachellyn.com/podcast
Show more...
Self-Improvement
Education
https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/17633553/17633553-1757391036906-436846697a922.jpg
Tiny Systems, Big Shifts | 3 Tiny Systems That Will Transform Your Workday (Without Overwhelming You)
Burnout Proof | Build a Business, Life + Career Without Burnout
20 minutes 23 seconds
3 months ago
Tiny Systems, Big Shifts | 3 Tiny Systems That Will Transform Your Workday (Without Overwhelming You)

Join Ellyn and 20+ experts at the Solopreneur System Summit in just under two weeks! Register for your free ticket at ⁠coachellyn.com/summit⁠.

In this episode, Ellyn explores how small, intentional systems can create massive shifts in your productivity and prevent burnout. She breaks down three powerful micro-systems that are easy to implement but deliver outsized results.


Key Points:

  • The One Spot Rule: Create a single trusted system for capturing all information
  • The Two Minute Rule: Handle small tasks immediately to prevent them from accumulating
  • The Intentional Systems Filter: A framework to evaluate which systems are worth building

Episode Highlights:

🧠 Learn why having multiple capture systems creates unnecessary cognitive load

⏱️ Discover how the two-minute rule keeps both your digital and physical spaces organized

🔍 Understand the four questions of the Intentional Systems Filter:

  • What specific problem does the system solve?
  • Will I actually use it consistently?
  • What would make me ignore or abandon this system?
  • What's my simple success signal that tells me the system is working?


Resources Mentioned:

System School - https://www.coachellyn.com/systems

Burnout-Proof Business - https://www.coachellyn.com/bpb


Connect With Ellyn:

Instagram: @coachellyn

Website: coachellyn.com

Free Training: coachellyn.com/summit - Solar Primer System Summit

Join Ellyn and 20+ experts at the Solopreneur System Summit in just under two weeks! Register for your free ticket at coachellyn.com/summit.



Pick ONE of these tiny systems to implement for the next seven days, then tag Ellyn on Instagram @coachellyn to share your experience. For personalized help building these systems, visit coachellyn.com/services.

Burnout Proof | Build a Business, Life + Career Without Burnout
Welcome to the Burnout-Proof Podcast, where ambition meets alignment. Hosted by Ellyn Schinke, former scientist turned #1 burnout coach on Google, this show is your go-to for building burnout-proof success. Whether you’re a corporate go-getter, solopreneur, or thriving entrepreneur, discover how to overhaul your mindset, systems, and self-care so you can do epic shit—and feel good doing it. 🎙 Learn more at coachellyn.com/podcast