Regulated Holidays: Navigating Holiday Stress with Ease

Welcome to the first episode of 'Regulated Holidays,' a four-part series brought to you by Burnout Solutions. Mona dives into how holidays, despite being a time for joy and connection, often turn into stress-filled marathons. Learn about the fundamental reasons behind holiday stress, including how our brain and nervous system respond to the increased demands. Mona discusses the neuroscience behind holiday anxiety, the concept of the 'window of tolerance,' and provides actionable tools like pre-event regulation and establishing micro boundaries. Whether you're dealing with family expectations, crowded gatherings, or the emotional landmines of past painful learning, this episode offers practical solutions to help you maintain your sanity and enjoy a more grounded holiday season. Join us as we explore why stress spikes during the holidays and how you can better manage it.

00:00 Introduction to Regulated Holidays

01:00 Understanding Your Brain and Nervous System

02:05 Holiday Stress and Behavior

11:59 The Neuroscience of Holiday Stress

24:21 Practical Tools for Holiday Regulation

30:59 Conclusion and Upcoming Episodes

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