E37: Regulated Holidays: Ep. #3 Navigating Family

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Burnout Solutions

Mona Tippets, RN, Certified Life Coach

39 episodes

6 days ago

This podcast is all about understanding why your brain and nervous system get stressed and how to rewire to recover from feeling burned out and overwhelmed.

All content for Burnout Solutions is the property of Mona Tippets, RN, Certified Life Coach and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

This podcast is all about understanding why your brain and nervous system get stressed and how to rewire to recover from feeling burned out and overwhelmed.

E37: Regulated Holidays: Ep. #3 Navigating Family

Burnout Solutions

38 minutes 59 seconds

4 weeks ago

E37: Regulated Holidays: Ep. #3 Navigating Family

Regulated Holidays: Ep. #3 Navigating Family

In this episode of Regulated Holidays within the Burnout Solutions series, host Mona delves into the complexities of dealing with family dynamics during the holiday season. The episode focuses on how we often fall into patterns of protection and categorization

00:00 Introduction: Navigating Family Dynamics

03:00 Understanding Family-Induced Stress

04:12 Survival Stories and the Nervous System

08:46 Common Family Survival Stories

16:28 Breaking Down Mental Barriers

24:44 Practical Tips for Rewriting Your Story

34:08 Conclusion and Next Steps

To to find out more about how I can help your workplace or work with me one on one, please see www.monatippets.com