Overcome Burnout & Anxiety, Ease Chronic Pain, Find Clarity & Purpose

https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/bb/ba/f1/bbbaf193-9554-7aaa-4a8a-ec69bf99ee3d/mza_12504976333503199854.jpg/600x600bb.jpg

Burnout: What I Have Learned So Far with Meg Leddy

Meg

102 episodes

9 months ago

Hey all. I am wrapping the show. It has been a joy hosting this podcast, but I am putting my energy towards my kids, re-certification, and educating myself about functional medicine in the coming year. Thank you for listening. Please go to megleddy.com if you would like to send me a message. With love,Meg

All content for Burnout: What I Have Learned So Far with Meg Leddy is the property of Meg and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Overcome Burnout & Anxiety, Ease Chronic Pain, Find Clarity & Purpose — in Less than 1 Minute per Day

Burnout: What I Have Learned So Far with Meg Leddy

47 minutes

2 years ago

Overcome Burnout & Anxiety, Ease Chronic Pain, Find Clarity & Purpose — in Less than 1 Minute per Day

In this episode, I interview Dr. Michael Amster, a chronic pain specialist and the co-author of the book The Power of A.W.E. - Overcome Burnout & Anxiety, Ease Chronic Pain, Find Clarity & Purpose — in Less than 1 Minute per Day. We discuss the research that he and Jake Eagle, LPC have performed surrounding a method to microdose the powerful positive emotion, awe. They knew that mindfulness improves well-being, reduces stress, anxiety and pain. But for some, the practice i...