Sprains and Strains in the wild (aka one of the most common things you will see out there)

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Bushcraft Health and Wellness

Mandi Reinders

20 episodes

1 week ago

The podcast for all the full send, high stoke, outdoorsy individuals that want to keep the fun going to years to come. Learn how to think critically in order to survive and thrive in austere environments with just want you have and how you've prepared.

Health & Fitness

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Health & Fitness

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Sprains and Strains in the wild (aka one of the most common things you will see out there)

Bushcraft Health and Wellness

30 minutes 48 seconds

3 years ago

Sprains and Strains in the wild (aka one of the most common things you will see out there)

In the first of 3 episodes dedicated to your musculoskeletal system we look at the most common thing that happens in austere environments: sprains and strains. We have probably all sprained or strained (what's the difference anyway?) something to a certain degree, but probably it happened close to home and comfort and help. It can be a different story when it happens miles from care. I will tell you the difference between a strain and a sprain as well as a little fun facting about muscles, ligaments and tendons!! It's fun for the whole family!

Check out the show notes for the tip sheet, references, and newsletter!

Music by Purple Planet Music- Wild in Australia

Disclaimer this podcast does not nor will it ever replace medical advice from a doctor, or training from a wilderness first aid, CPR, stop the bleed, or any first responder classes. Content provided is for entertainment purposes only.