Have you ever felt like you’re running on fumes? You’re doing all the right things, but you’re tired, drained, and wondering if it’s even worth it. If that’s you, you’re not alone. In this episode of The Business Growth Blueprint, BJ O’Neal shares how rest isn’t just good for your soul—it’s a competitive advantage in business. Learn how to recognize the signs of burnout, embrace God’s rhythm for rest, and implement practical strategies that fuel clarity, performance, and peace. What You’ll Learn in This Episode: The story behind BJ’s Oura ring and what it revealed about burnout How to recognize early signs of burnout: emotional fatigue, loss of joy, and constant overwhelm Why the sabbath isn’t just spiritual—it’s strategic for long-term growth The biblical view of rest from Genesis 2:2 and Exodus 20:8 Real data from the 2024 Time Off Report: how vacation time (or lack thereof) affects mental health, creativity, and performance Why owners who skip rest are 146% more likely to report poor mental health The spiritual danger of running at an unsustainable pace—and how God invites us into restoration Faith-Based Encouragement: Psalm 23:2 – “He makes me lie down in green pastures, He leads me beside quiet waters, He restores my soul.” Rest is not optional. It’s a gift. God designed you to operate from overflow, not depletion. Following His lead means embracing rest as part of your leadership, not something you earn after burnout. Practical Strategies for Faith-Driven Business Owners: Schedule non-negotiable sabbath time: weekly rest rhythms, not just reactive breaks Create tech-free zones (evenings or mornings) to renew mentally and emotionally Take quarterly mini-retreats to pray, rest, and reset vision Prioritize quality sleep: aim for 6–8 hours to recharge Step away from hustle culture by honoring your limits and trusting God’s provision Join the Community: Go beyond the blueprint. Get weekly wisdom on profitability, leadership, and culture at learnbusinessmastery.com, to access free tools and join a growing network of Christian business owners who are building with margin and mission.