In today's episode, Vendela talks about how powerful the mind is.

She shares a study from the Cleveland Clinic which found that people increased their muscle strength by 13.5% just by imagining themselves exercising.

This study shows that our brains can have a real effect on our bodies, even without physical movement.

If you're excited to start using your thoughts to create amazing results in your life, we have some good news for you.

On November 11 at 6 pm, we have a free bonus masterclass on how you can manifest your dream business.

The two of us have used these tools to manifest our dream business with more freedom than ever before.

Join us here: https://www.businessanddreams.com/manifest-bonus-masterclass-2024

If you're interested in getting support and coaching to your dream life, make sure to join our waitlist to Business & Dreams Academy, you can find it here: https://businessanddreams.typeform.com/to/D4XBjQOm

Hope you'll like this episode!