Rushing through your workouts? Trying to beat the clock, crank out more reps, or move faster than your form allows? This episode is your reminder that faster doesn’t mean better—and it definitely doesn’t mean stronger.
In this episode, we break down:
Why moving too fast can sabotage your results
How proper form protects you from injury and builds functional strength
The common mistakes people make when speed becomes the goal
How to stay intense in your workouts without sacrificing technique
If you want to train for life—not just for time—this conversation will help you slow down, dial in your form, and see better results.
Challenge: Pick one exercise this week—slow it down, focus on form, and feel the difference.
Need help with your form? Grab my ebook on Instagram [@yourhandle] and I’ll send you a free movement breakdown.