Want to burn more calories in less time? That’s the power of High-Intensity Interval Training (HIIT). Unlike steady cardio that stops working the moment you stop moving, HIIT keeps your body burning calories long after your workout is over.
In this episode, we break down:
Why HIIT is so effective for fat loss and energy
The science of the afterburn effect (EPOC)
Simple ways to add HIIT to your routine—even if you’re short on time
How to do HIIT safely without overcomplicating it
If you’re tired of long, boring cardio sessions and want faster, more efficient results, this episode will show you how to make every minute of training count.
Follow me on Instagram @bustostraining or quick HIIT workouts and fitness tips.