Are you tired of running on the treadmill just to burn fat? Good news—you don’t have to. In this episode, we break down the biggest cardio myth: running is the only way to lose fat. The truth is, there’s a more efficient and exciting option that not only burns calories but also builds strength—kettlebell swings.

We’ll dive into:

• Why running isn’t the be-all, end-all for fat loss
• How kettlebell swings torch calories while building lean muscle
• The secret behind the afterburn effect and how it keeps burning fat even after your workout
• A simple 15-minute kettlebell routine to get you started

If you’re ready to break free from boring cardio routines and try a powerful, fat-burning workout, this episode is for you. Tune in and discover why kettlebell swings are the game-changer your fitness routine needs.

Looking for more quick and effective workouts? Check out my ebook and follow me on Instagram @bustostraining for daily fitness tips.