Stop Starting Over

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Bustostraining Fitness Podcast

Andrew Bustos

346 episodes

1 week ago

Your go-to source for simple, effective fitness and nutrition advice! With nearly 20 years of experience as a personal trainer, I make workouts, nutrition, and mindset easy to understand and apply. Whether you're short on time, new to exercise, or just need motivation, this podcast is here to help. No complicated programs—just real talk, practical tips, and strategies to help you get stronger, leaner, and healthier. Let’s keep it simple, stay consistent, and build a body that supports your best life!

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Stop Starting Over

Bustostraining Fitness Podcast

15 minutes 54 seconds

2 weeks ago

Stop Starting Over

If you’ve ever said, “I’ll start again Monday,” this episode is for you.
Most people don’t fail at fitness — they just get stuck in the cycle of starting over.

In this episode, Andrew Bustos shares how to break that cycle for good. You’ll learn why chasing perfection keeps you inconsistent, how to bounce back faster when life gets busy, and what it really takes to stay on track in your 40s, 50s, and beyond.

You don’t need to start over — you just need to keep going.

💪 Listen in to discover:

Why “starting over” is a mindset trap
How short workouts can keep you consistent year-round
Simple ways to build momentum even when life gets chaotic

🎧 Grab your free Simple Start Blueprint with 15-minute workouts for busy people here and start building consistency today.