Ever wondered why people with chronic illness talk so much about spoons?
In today’s episode, psychologists Sally and Seona dive into Spoon Theory - the cutlery-based metaphor that attempts to explain what it’s like to navigate life with limited energy. They unpack the origin story of the theory, created in 2003 by writer Christine Miserandino, who used a handful of spoons in a restaurant to explain the invisible daily costs of living with lupus.
Sally and Seona chat about why the spoon metaphor resonates so deeply with people living with chronic health conditions, how it helps with communication, pacing and planning, and why “spoonies” everywhere have proudly embraced it. Expect laughs, real-life examples, and gentle validation for anyone who’s ever had to choose between washing their hair or answering an email.
Whether you're running on one spoon or a full drawer, this episode is for you.
Livology (Psychology - Private Practice)
MS: Get Your Head Around It! (Online Course)
But You’ll Be OK (Online Course)
If you need any support after listening to our podcast, you can contact Lifeline in Australia at 13 11 14, available 24/7. For support in other locations, please visit Befrienders Worldwide.