008: How Do You Train For Long Distance Cycling? Training Zones, FTP & Weight Loss with with Luka Löer SCYENCE.CC

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Buzzalong Cycling Show

Buzzalong Cycling

25 episodes

1 week ago

This is Buzzalong Cycling, the ultimate podcast about cycling, bikepacking, ultra cycling and adventure. Join us as we dive deep into the world of cycling, exploring thrilling adventures and interviewing top experts in the field. Embark on a journey with me @sherry.cycling as I unravel the untold secrets of the cycling realm, sharing captivating stories of epic expeditions and heart-pumping races. Whether you're a seasoned cyclist or a beginner gearing up for your first bikepacking trip, this podcast is your go-to resource.

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All content for Buzzalong Cycling Show is the property of Buzzalong Cycling and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Fitness

Health & Fitness

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008: How Do You Train For Long Distance Cycling? Training Zones, FTP & Weight Loss with with Luka Löer SCYENCE.CC

Buzzalong Cycling Show

35 minutes 7 seconds

1 year ago

008: How Do You Train For Long Distance Cycling? Training Zones, FTP & Weight Loss with with Luka Löer SCYENCE.CC

Do you want to cycle long distances but don't know where to start?

My cycling coach Lukas Löer from SCYENCE.CC reveals all the insights into training zones, FTP, VO2 Max, weight loss and endurance, all while keeping your TSS and Zones in mind. This training plan will help you cycle faster for longer. 💥Check out the Buzzalong Training Plan: https://www.trainingpeaks.com/my-training-plans/scyence_feat_buzzalong Support the channel and get the coolest Buzzalong cycling or ☕️ coffee T-shirt link below: https://www.buzzalongcoffee.com Check and subscribe to my newsletter to receive the full report of my bikepacking trips and races⤵️ https://buzzalong.cc/ --------------------------------------------------------------------------- Some discounts/referrals from my partners: 🚲 Fara bicycles: BUZZALONG23 Free bottle cages and bottles with purchase of non-discounted bike https://faracycling.com ⭐️ Find my favourite gear and more at Alltricks.com in the link below ⤵️ https://fnty.co/c/r-uPbTvAhT ⚡️ Bulk NL: https://tidd.ly/47U76wx ⚡️ Supernova Lights: SHERRY-15 ⚡️ Thrive Beer: SHERRY20 ⚡️ Kogel Bearings: KOGELVIP23 ⚡️ Ass Savers: https://asssavers.avln.me/c/mdZxBxHrlNsT