We’ve been taught to treat fun as a luxury, something you “earn” after the work is done. But what if fun isn’t optional? What if it’s the most overlooked form of self-care?
In this episode, we're focusing on why rest alone isn’t enough to recharge us and how adding a little whimsy can shift everything.
We’ll talk about:
Why hustle culture dismisses fun as “frivolous”
How joy and playfulness actually restore energy and prevent burnout
Simple ways to build unserious rituals, add a “fanciful 10%” to the mundane, and make fun part of your daily rhythm
Because fun isn’t wasted time. It’s what makes life meaningful. I’d love to know: what’s one whimsical thing you’re going to try this week?
Go deeper:
Here's why you should make a habit of having more fun by NPR
Stop Being a Victim of Your Own Life by Smart Is Sexy
Stop trying to be happy. Instead, have more fun by CNN