Hormones, PMS, fertility… these aren’t usually words we hear in the same conversation as faith. But today, I’m sitting down with Christian hormone coach Virginia Gruhler to change that. Virginia shares her story of how faith and hormone health collided in her own life, and why she believes Christian women need both spiritual wisdom and practical tools when it comes to their bodies.
We talk about the basics of hormone health, what so many of us wish we had learned earlier, and how understanding your cycle is actually a form of stewardship. Whether you’re navigating PMS, thinking about future fertility, or just wondering why your energy feels all over the place, this episode will encourage you to see your health through both a faith and science lens. This one’s for every woman who wants to walk in faith, steward her health, and live with freedom!
To connect with Virginia, head over to @simply_virginia_ on IG and TikTok!
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