In our conversation we reveal how to use crystals to maintain the integrity of your energy system. Doug recommends a core group of crystals for grounding: Hematite, Pyrite, Black Tourmaline, Smokey Quartz, Red Jasper and even Tigers Eye and Obsidian. He tells us how to use crystals for grounding and where to keep them.

We then talk about using intention with crystals for energy protection and he mentions a few not so well known crystals such as Aegirine and Chiastolite.

Doug tells us how he chooses crystals in the morning to support him throughout the day.

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