Whitney Goodman is a licensed marriage and family therapist and author on a mission to help adult family members have better relationships. Each week, Whitney has conversations with influential guests and real people to help listeners find new ways of looking at old family problems.
Calling Home is available every Tuesday and Thursday wherever you get your podcasts.
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Whitney Goodman is a licensed marriage and family therapist and author on a mission to help adult family members have better relationships. Each week, Whitney has conversations with influential guests and real people to help listeners find new ways of looking at old family problems.
Calling Home is available every Tuesday and Thursday wherever you get your podcasts.
Feeling guilty is one of the most common struggles for people stepping away from a dysfunctional family. Whitney explores how guilt is a learned response, not necessarily an evidence of wrongdoing, and why you were trained to believe that meeting your own needs harms others. She discusses the difference between guilt and grief, how family members use guilt to pull you back in, and offers practical tools for moving forward and coming to terms with these feelings.
Whitney Goodman is a Licensed Marriage and Family Therapist (LMFT) and the founder of Calling Home, a membership community that helps people navigate complex family dynamics and break harmful cycles.
Have a question for Whitney? Send a voice memo or email to whitney@callinghome.co
Join the Family Cyclebreakers Club
Follow Whitney on Instagram | sitwithwhit
Follow Whitney on YouTube | @whitneygoodmanlmft
Order Whitney’s book, Toxic Positivity
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This podcast is for informational purposes only and is not a substitute for professional mental health advice.
1:19 Why guilt shows up when you start doing life differently
03:04 Guilt is a learned response, not evidence of wrongdoing
12:22 Decentering
20:33 Statements for feelings of guilt
26:17 Building a life where you feel safe and supported
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CALLING HOME with Whitney Goodman, LMFT
Whitney Goodman is a licensed marriage and family therapist and author on a mission to help adult family members have better relationships. Each week, Whitney has conversations with influential guests and real people to help listeners find new ways of looking at old family problems.
Calling Home is available every Tuesday and Thursday wherever you get your podcasts.
