Whitney Goodman is a licensed marriage and family therapist and author on a mission to help adult family members have better relationships. Each week, Whitney has conversations with influential guests and real people to help listeners find new ways of looking at old family problems.
Calling Home is available every Tuesday and Thursday wherever you get your podcasts.
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Whitney Goodman is a licensed marriage and family therapist and author on a mission to help adult family members have better relationships. Each week, Whitney has conversations with influential guests and real people to help listeners find new ways of looking at old family problems.
Calling Home is available every Tuesday and Thursday wherever you get your podcasts.
How to Parent Differently Without Overcorrecting with Dr. Juli Fraga
CALLING HOME with Whitney Goodman, LMFT
36 minutes
1 month ago
How to Parent Differently Without Overcorrecting with Dr. Juli Fraga
Whitney Goodman interviews psychologist Dr. Julie Fraga about her book "Parents Have Feelings Too." They discuss how parents can process their own emotions, break cycles of guilt and perfectionism, use the Change Triangle to understand their feelings, and teach emotional intelligence to their children—all while navigating the challenge of parenting differently than they were raised.
00:00 The Shift from Fixing Kids to Supporting Parents
04:26 Managing Parental Guilt
09:11 Getting Ahead of Overstimulation as a Parent
15:37 Breaking Intergenerational Patterns Without Overcorrecting
20:24 The Change Triangle
25:10 Why Kids' Emotions Make Parents Uncomfortable
30:18 Finding Joy in Parenting
Dr. Juli's Website: https://www.drjulifraga.com/
Order her new book: https://www.penguinrandomhouse.com/books/788442/parents-have-feelings-too-by-hilary-jacobs-hendel/
Whitney Goodman is a Licensed Marriage and Family Therapist (LMFT) and the founder of Calling Home, a membership community that helps people navigate complex family dynamics and break harmful cycles.
Have a question for Whitney? Call in and leave a voicemail for the show at 866-225-5466
Join the Family Cyclebreakers Club
Follow Whitney on Instagram | sitwithwhit
Follow Whitney on YouTube | @whitneygoodmanlmft
Order Whitney’s book, Toxic Positivity
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This podcast is for informational purposes only and is not a substitute for professional mental health advice.
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CALLING HOME with Whitney Goodman, LMFT
Whitney Goodman is a licensed marriage and family therapist and author on a mission to help adult family members have better relationships. Each week, Whitney has conversations with influential guests and real people to help listeners find new ways of looking at old family problems.
Calling Home is available every Tuesday and Thursday wherever you get your podcasts.
