Whitney Goodman is a licensed marriage and family therapist and author on a mission to help adult family members have better relationships. Each week, Whitney has conversations with influential guests and real people to help listeners find new ways of looking at old family problems.
Calling Home is available every Tuesday and Thursday wherever you get your podcasts.
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Whitney Goodman is a licensed marriage and family therapist and author on a mission to help adult family members have better relationships. Each week, Whitney has conversations with influential guests and real people to help listeners find new ways of looking at old family problems.
Calling Home is available every Tuesday and Thursday wherever you get your podcasts.
Parentification and the Price of Being the Problem Solver
CALLING HOME with Whitney Goodman, LMFT
32 minutes
1 month ago
Parentification and the Price of Being the Problem Solver
Whitney shares three life-changing practices that reduced her anxiety—meditation with red light therapy, using Brick to limit social media, and consuming news only in written form. She then answers a caller's question about being the parentified golden child expected to solve all family problems while maintaining surface-level relationships with a mother and sisters who refuse deeper connection.
Red light therapy: https://amzn.to/48i5OyN
00:00 October at Calling Home: Illness and End of Life Caregiving
04:40 Three Changes That Dramatically Reduced My Anxiety
14:28 Q&A: The Golden Child Who Had to Solve Everything
19:28 When Children Are Trapped Between Victim and Perpetrator Parents
22:51 The Golden Child Who Doesn't Feel Golden
25:42 How to Maintain Relationships Without Real Connection
Whitney Goodman is a Licensed Marriage and Family Therapist (LMFT) and the founder of Calling Home, a membership community that helps people navigate complex family dynamics and break harmful cycles.
Have a question for Whitney? Call in and leave a voicemail for the show at 866-225-5466
Join the Family Cyclebreakers Club
Follow Whitney on Instagram | sitwithwhit
Follow Whitney on YouTube | @whitneygoodmanlmft
Order Whitney’s book, Toxic Positivity
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This podcast is for informational purposes only and is not a substitute for professional mental health advice.
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CALLING HOME with Whitney Goodman, LMFT
Whitney Goodman is a licensed marriage and family therapist and author on a mission to help adult family members have better relationships. Each week, Whitney has conversations with influential guests and real people to help listeners find new ways of looking at old family problems.
Calling Home is available every Tuesday and Thursday wherever you get your podcasts.
