Sometimes, we might feel like life is happening to us, instead of moving through us. Our sense of rhythm and balance is off and we don't feel like we're showing up as our "best self." We have lost our "centre". We all know life isn't a steady reliable stream of anything. It's unpredictable, despite our best laid plans. As Jon Kabat-Zinn said: “You can’t stop the waves, but you can learn to surf.” In this meditation we’ll journey inward — to reconnect with our centre. Because within eac...
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Sometimes, we might feel like life is happening to us, instead of moving through us. Our sense of rhythm and balance is off and we don't feel like we're showing up as our "best self." We have lost our "centre". We all know life isn't a steady reliable stream of anything. It's unpredictable, despite our best laid plans. As Jon Kabat-Zinn said: “You can’t stop the waves, but you can learn to surf.” In this meditation we’ll journey inward — to reconnect with our centre. Because within eac...
This guided walking meditation will help you discover mindfulness and source your inner calm through movement. Walk outside or at home on a treadmill — take your pick and experience meditation in action that leaves you relaxed, grounded and invigorated. Support the show Thanks for listening to Calm & Senses. You can find us on Instagram at calmandsenses or learn more about our virtual classes at calmandsenses.com Like what you're hearing? Please become a supporter! https://www.buz...
Calm & Senses Guided Meditations
Sometimes, we might feel like life is happening to us, instead of moving through us. Our sense of rhythm and balance is off and we don't feel like we're showing up as our "best self." We have lost our "centre". We all know life isn't a steady reliable stream of anything. It's unpredictable, despite our best laid plans. As Jon Kabat-Zinn said: “You can’t stop the waves, but you can learn to surf.” In this meditation we’ll journey inward — to reconnect with our centre. Because within eac...
