PERMAH stands for Positive Emotion, Engagement, Relationships, Meaning, and Accomplishment, with the addition of Health. Join Personal Trainer, Positive Psychology Coach and mum of three, Minniina Abbott, as we discuss how to find the right exercises for YOU, how to get into the right mindset to achieve your goals, and why it is so important to listen to your body, especially as we navigate the many trials in women's health, such as perimenopause and menopause. Find Minniina:Instagram: @minniinawellnessFacebook: Minnina FitnessWebsite: https://www.minniinaabbott.com/about-me