All of us have the same values, these are to be seen, heard, understood and to be appreciated and know we belong. What are your needs? How much time do you give to look after you? Do you find you give so much to your kids, that you find yourself overwhelmed when you try to connect? In this episode Janine and Sonali speak about: What does it mean to be a highly sensitive parent How to enjoy your relationship with your kids How to think about what your needs are and how to bring them alongside your kids needs Sonali’s Connection Equations What Sonali does to rest and relax About The Guest - Sonali Vongchusiri Sonali is a highly-sensitive mom, with three deeply-feeling and strong-willed kids. It took a whole lot of time to see that just because her kids didn't respond to parenting methods the way experts said they would, and just because her family didn't fit society's ideal of a "perfect family," she wasn't a bad mom and she wasn't raising spoiled, snowflake kids. In fact, now she knows for sure, that they rock! So she’s your sensitivity, needs and regulation go-to-gal. And, she also happens to be legally blind and have albinism. When she finally realized she didn’t need to “fit in” to “belong”, it gave her permission to find her own way. And now she supports others in doing the same. Her work is dedicated to sharing with parents how it's possible to have fun with sensitive kids and to raise them to be kind and compassionate. Because she gets it - both from being THAT kid, and from having THOSE kids. Website: www.forwardtogetherparenting.com Facebook Group Link: https://www.facebook.com/groups/raisingyourstrongwilledchild Sonali is offering a free gift called “The Parent's Guide to Tackling Tech Troubles” available at: www.forwardtogetherparenting.com/tech_resource Discover what your child needs to come off technology the first time you ask them to Unlock why “the negotiator” child relentlessly asks for MORE and how you can eliminate incessant asking and energy consuming discussions. Transform your perspective on what’s going on with the battles around tech and uncover a new healthy relationship with tech for your child that will support them into adulthood About The Host - Janine Halloran Janine Halloran is a Licensed Mental Health Counselor, an author, a speaker, an entrepreneur and a mom. As a Licensed Mental Health Counselor, Janine has been working primarily with children, adolescents, and their families for over 20 years. She is the Founder of 'Coping Skills for Kids', where she creates products and resources to help kids learn to cope with their feelings in safe and healthy ways. Janine also founded 'Encourage Play’ which dedicated to helping kids learn and practice social skills in the most natural way - through play! If you're interested in learning more about how to teach kids coping skills, download your free Coping Skills Toolkit: https://copingskillsforkids.com/newsletter The Coping Skills Hub has everything you need to teach kids coping skills, learn more at https://copingskillsforkids.com/hub If you'd like to purchase Janine's products, including the Coping Skills for Kids Workbook, Coping Skills for Teens Workbook, Social Skills for Kids Workbook, Coping Cue Cards, and more, visit https://store.copingskillsforkids.com or https://amazon.com/copingskillsforkids Connect with Janine on Social Media Facebook: https://www.facebook.com/janinehalloranlmhc Instagram @janine_halloran and @copingskillsforkids YouTube: https://www.youtube.com/@JanineHalloranLMHC Pinterest: https://www.pinterest.com/encourageplay/ LinkedIn: https://www.linkedin.com/in/janine-halloran-43787b7b/