As the year comes to a close, many parents find themselves exhausted by resolutions that promise change but add more pressure. If you’re parenting emotional dysregulation or big emotions, this episode offers a different way forward. In this final episode of the year, we reflect honestly on the year behind us, walk through a gentle RESET framework, and explore how choosing a word for the year can guide your parenting with calm, clarity, and connection… without guilt or overwhelm. This episode ...
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As the year comes to a close, many parents find themselves exhausted by resolutions that promise change but add more pressure. If you’re parenting emotional dysregulation or big emotions, this episode offers a different way forward. In this final episode of the year, we reflect honestly on the year behind us, walk through a gentle RESET framework, and explore how choosing a word for the year can guide your parenting with calm, clarity, and connection… without guilt or overwhelm. This episode ...
46. First Steps After Your Child’s DMDD, ADHD, or Mental Health Diagnosis: Find Calm, Clarity, and Hope
Finding out your child has a diagnosis like DMDD, ADHD, anxiety, or other mental health diagnosis can feel overwhelming. One moment you’re standing on steady ground, and the next it feels like the floor dropped out from under you. In this episode, I’m sharing the very first steps you can take to steady yourself, find hope, and begin building a plan forward that works for your child and your family. Here’s what you’ll take away from today’s episode: Why those first emotions after diagnosis mat...
As the year comes to a close, many parents find themselves exhausted by resolutions that promise change but add more pressure. If you’re parenting emotional dysregulation or big emotions, this episode offers a different way forward. In this final episode of the year, we reflect honestly on the year behind us, walk through a gentle RESET framework, and explore how choosing a word for the year can guide your parenting with calm, clarity, and connection… without guilt or overwhelm. This episode ...