Calm: For the Holidays is a compassionate three-part guide through seasonal stress, hosted by Guru Anand Bodhi. Episode One explores why modern holidays trigger overwhelming pressure—from commercialization and social media perfection to family dynamics and nostalgia. Episode Two builds a practical calm toolkit featuring breathwork, boundary-setting, cognitive reframing, and emergency techniques for acute stress. Episode Three tackles the biggest challenge: navigating difficult family relationships while maintaining inner peace. Blending neuroscience with contemplative wisdom, this series offers realistic, actionable strategies for managing financial pressure, intrusive questions, toxic relatives, and grief. Learn that calm isn't perfection—it's choosing your wellbeing over others' expectations, one mindful moment at a time.
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Calm: For the Holidays is a compassionate three-part guide through seasonal stress, hosted by Guru Anand Bodhi. Episode One explores why modern holidays trigger overwhelming pressure—from commercialization and social media perfection to family dynamics and nostalgia. Episode Two builds a practical calm toolkit featuring breathwork, boundary-setting, cognitive reframing, and emergency techniques for acute stress. Episode Three tackles the biggest challenge: navigating difficult family relationships while maintaining inner peace. Blending neuroscience with contemplative wisdom, this series offers realistic, actionable strategies for managing financial pressure, intrusive questions, toxic relatives, and grief. Learn that calm isn't perfection—it's choosing your wellbeing over others' expectations, one mindful moment at a time.
Calm: For the Holidays is a compassionate three-part guide through seasonal stress, hosted by Guru Anand Bodhi. Episode One explores why modern holidays trigger overwhelming pressure—from commercialization and social media perfection to family dynamics and nostalgia. Episode Two builds a practical calm toolkit featuring breathwork, boundary-setting, cognitive reframing, and emergency techniques for acute stress. Episode Three tackles the biggest challenge: navigating difficult family relationships while maintaining inner peace. Blending neuroscience with contemplative wisdom, this series offers realistic, actionable strategies for managing financial pressure, intrusive questions, toxic relatives, and grief. Learn that calm isn't perfection—it's choosing your wellbeing over others' expectations, one mindful moment at a time.
