Airports. Timelines. The hum of engines and the soft chaos of movement.

Even when everything’s running smoothly, travel can awaken a low hum of tension beneath the surface — the body’s quiet alarm to change. In this five-minute Under Pressure micro episode, we explore why travel unsettles the nervous system and how to restore calm mid-journey.

Through the lens of neuroscience and mindfulness, you’ll learn how to:

• Reground your body when your mind races ahead

• Use breath to signal safety to your vagus nerve

• Orient your senses to return to the present moment

• Move gently to release built-up stress

Think of this as your in-flight meditation — a way to arrive not just physically, but emotionally and energetically.

Because calm isn’t a destination. It’s the way you travel.

Take a breath.
And remember: you are the calm you travel with.