Mental Clarity On Command

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Calm Under Pressure: Master your nervous system. Lead with clarity. Perform at your peak.

Jason Hotchkiss, Executive Calm & Performance Consultant

105 episodes

4 days ago

Calm Under Pressure is a short-form podcast for those who must remain composed when the stakes are high. Hosted by Executive Calm & Performance Consultant Jason Hotchkiss, each episode blends neuroscience, breathwork, and performance psychology to help you regulate your nervous system. This isn’t about avoiding stress; it’s about increasing your capacity to lead with clarity and authority. Brief and practical, it’s designed for leaders and decision-makers who need to operate from peace while performing at the highest level. Master your internal state to master your external world.

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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Mental Clarity On Command

Calm Under Pressure: Master your nervous system. Lead with clarity. Perform at your peak.

8 minutes 44 seconds

3 months ago

Mental Clarity On Command

Is your mind constantly running in circles, weighed down by endless thoughts, decisions, and distractions?

In this episode, we break down why the mind feels cluttered and reveal a simple yet powerful 3-step framework—Dump, Distill, and Decide—to help you clear mental noise and regain focus.

You’ll learn:

The root causes of mental clutter and overwhelm
How to “dump” thoughts to free up mental space
The art of “distilling” what really matters
A practical way to “decide” with clarity and confidence

Whether you’re an executive, entrepreneur, or simply seeking more peace of mind, this mental clarity framework will help you focus on what truly moves the needle.