Did you know it takes just 90 seconds to stop stressspiral and think clearly under pressure?

In this first episode of Calm Under Pressure, I walk with high-performing leaders, executives, and entrepreneurs through the 90-Second Rule — a simple, neuroscience-backedmethod to reset your mind, regulate emotions, and respond with clarity in high-stakes situations.

I share a real-life boardroom story where the tension was at an all-time high, and a CEO had to make fast decisions without letting emotions take over. You’ll learn why emotions only last about 90 seconds in your body, and how to use my 90-Second Reset Method — notice, breathe, redirect —to reclaim composure instantly.

We’ll even go through a guided 90-second breath exercisetogether so you can practice applying this technique in your high-pressure moments.

Subscribe to Calm Under Pressure to get practicalstrategies for staying sharp, composed, and effective — no matter the stakes.