If you start your day in stress, you’ll lead from stress. But when you begin with a reset, you lead from clarity.

In this episode of Calm Under Pressure, Jason Hotchkiss shares a simple 3-minute morning nervous system reset designed for high-performing leaders who want to show up with calm, focus, and authority.

You’ll learn:

• A grounding breath pattern that signals safety to your nervous system.

• A powerful mental priming question to shift from reactivity to intentional leadership.

• A quick visualization to help you navigate your first high-pressure moment with clarity.

Join Jason for a guided practice you can make part of your morning ritual. Try it for the next five days and experience the shift in how you lead, decide, and connect.

👉 If this episode resonates, share it with a friend or colleague who needs more calm in their mornings, and don’t forget to subscribe so you never miss a reset.