Do your goals ever feel so big that you end up not taking any action at all? In this episode, we break down how to turn your values into action — with three simple questions that make your goals actually doable. Learn how to stop drifting, avoid overwhelm, and start moving in the direction that matters most to you — one small, realistic step at a time. You don’t have to reach the destination to feel fulfilled — the progress itself changes your brain, boosts resilience, and reduces anxiety. We...
All content for Calm Your Caveman is the property of Dr. Adriana Jarvis Twitchell and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Do your goals ever feel so big that you end up not taking any action at all? In this episode, we break down how to turn your values into action — with three simple questions that make your goals actually doable. Learn how to stop drifting, avoid overwhelm, and start moving in the direction that matters most to you — one small, realistic step at a time. You don’t have to reach the destination to feel fulfilled — the progress itself changes your brain, boosts resilience, and reduces anxiety. We...
When the world feels divided, our anxiety often rises with it. Whether it’s political polarization, tense family discussions, or social media arguments, it’s easy to feel overwhelmed and helpless. But division is, at its core, an emotional problem — and that means we can work with it emotionally. In this episode, we explore two powerful mindset shifts that can help you move from tension to constructive connection. You’ll learn how empathy and perspective-taking can calm anxiety and open doors...
Calm Your Caveman
Do your goals ever feel so big that you end up not taking any action at all? In this episode, we break down how to turn your values into action — with three simple questions that make your goals actually doable. Learn how to stop drifting, avoid overwhelm, and start moving in the direction that matters most to you — one small, realistic step at a time. You don’t have to reach the destination to feel fulfilled — the progress itself changes your brain, boosts resilience, and reduces anxiety. We...
