Do your goals ever feel so big that you end up not taking any action at all? In this episode, we break down how to turn your values into action — with three simple questions that make your goals actually doable. Learn how to stop drifting, avoid overwhelm, and start moving in the direction that matters most to you — one small, realistic step at a time. You don’t have to reach the destination to feel fulfilled — the progress itself changes your brain, boosts resilience, and reduces anxiety. We...
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Do your goals ever feel so big that you end up not taking any action at all? In this episode, we break down how to turn your values into action — with three simple questions that make your goals actually doable. Learn how to stop drifting, avoid overwhelm, and start moving in the direction that matters most to you — one small, realistic step at a time. You don’t have to reach the destination to feel fulfilled — the progress itself changes your brain, boosts resilience, and reduces anxiety. We...
Struggling to break old habits or feel stuck in anxiety? In this episode we dive into the brain science of neuroplasticity and why discomfort is the key to lasting change. Discover how your brain rewires itself under stress, how “no pain, no gain” applies to mental growth, and practical ways to use discomfort to reduce anxiety and build resilience. You’ll learn how to: Use discomfort as a trigger for rewiring.Shift default anxious habits into resilience.Timestamps: 00:30 – Why lasting c...
Calm Your Caveman
Do your goals ever feel so big that you end up not taking any action at all? In this episode, we break down how to turn your values into action — with three simple questions that make your goals actually doable. Learn how to stop drifting, avoid overwhelm, and start moving in the direction that matters most to you — one small, realistic step at a time. You don’t have to reach the destination to feel fulfilled — the progress itself changes your brain, boosts resilience, and reduces anxiety. We...
