Feeling overwhelmed when you think about the future? This episode offers a practical two-question exercise you can use anytime the future feels overwhelming. Using two real coaching examples, you’ll learn a simple but powerful way to change how your brain evaluates demands vs. resources. You’ve handled hard things before. Your brain just needs help remembering that. ⏱️ Timestamps 00:30 – Threat vs. challenge: how anxiety frames the future 02:25 – Coaching story: feeling ove...
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Feeling overwhelmed when you think about the future? This episode offers a practical two-question exercise you can use anytime the future feels overwhelming. Using two real coaching examples, you’ll learn a simple but powerful way to change how your brain evaluates demands vs. resources. You’ve handled hard things before. Your brain just needs help remembering that. ⏱️ Timestamps 00:30 – Threat vs. challenge: how anxiety frames the future 02:25 – Coaching story: feeling ove...
Too many anxiety tools, not sure which to use? In this episode, I’ll teach you a simple 2-step rule to match the right tool to your stress level. You’ll learn why big anxiety doesn’t require big strategies—it requires easy, low-thinking tools—and how to build a personalized toolbox that grows more effective the more you practice. You’ll learn how to: Quickly rate the intensity of your anxietyMatch strategies to your anxiety level with confidenceTurn once “hard” tools into automati...
Calm Your Caveman
Feeling overwhelmed when you think about the future? This episode offers a practical two-question exercise you can use anytime the future feels overwhelming. Using two real coaching examples, you’ll learn a simple but powerful way to change how your brain evaluates demands vs. resources. You’ve handled hard things before. Your brain just needs help remembering that. ⏱️ Timestamps 00:30 – Threat vs. challenge: how anxiety frames the future 02:25 – Coaching story: feeling ove...
