Can long-term love really stay exciting, vibrant, and surprising — even decades in? The answer from global wellbeing research is a clear yes. In this episode we dig into the science behind what keeps long-term relationships emotionally alive, deeply connected, and resilient over time. You’ll learn: ✨ The two strongest predictors of daily wellbeing, ✨ Why great relationships need both security and growth ✨ Three science-backed habits that help couples stay curious, connected, and fulfilled fo...
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Can long-term love really stay exciting, vibrant, and surprising — even decades in? The answer from global wellbeing research is a clear yes. In this episode we dig into the science behind what keeps long-term relationships emotionally alive, deeply connected, and resilient over time. You’ll learn: ✨ The two strongest predictors of daily wellbeing, ✨ Why great relationships need both security and growth ✨ Three science-backed habits that help couples stay curious, connected, and fulfilled fo...
Too many anxiety tools, not sure which to use? In this episode, I’ll teach you a simple 2-step rule to match the right tool to your stress level. You’ll learn why big anxiety doesn’t require big strategies—it requires easy, low-thinking tools—and how to build a personalized toolbox that grows more effective the more you practice. You’ll learn how to: Quickly rate the intensity of your anxietyMatch strategies to your anxiety level with confidenceTurn once “hard” tools into automati...
Calm Your Caveman
Can long-term love really stay exciting, vibrant, and surprising — even decades in? The answer from global wellbeing research is a clear yes. In this episode we dig into the science behind what keeps long-term relationships emotionally alive, deeply connected, and resilient over time. You’ll learn: ✨ The two strongest predictors of daily wellbeing, ✨ Why great relationships need both security and growth ✨ Three science-backed habits that help couples stay curious, connected, and fulfilled fo...
