Feeling overwhelmed when you think about the future? This episode offers a practical two-question exercise you can use anytime the future feels overwhelming. Using two real coaching examples, you’ll learn a simple but powerful way to change how your brain evaluates demands vs. resources. You’ve handled hard things before. Your brain just needs help remembering that. ⏱️ Timestamps 00:30 – Threat vs. challenge: how anxiety frames the future 02:25 – Coaching story: feeling ove...
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Feeling overwhelmed when you think about the future? This episode offers a practical two-question exercise you can use anytime the future feels overwhelming. Using two real coaching examples, you’ll learn a simple but powerful way to change how your brain evaluates demands vs. resources. You’ve handled hard things before. Your brain just needs help remembering that. ⏱️ Timestamps 00:30 – Threat vs. challenge: how anxiety frames the future 02:25 – Coaching story: feeling ove...
We all tell ourselves, “I’ll be happy when…” — when the job changes, when the move happens, when life finally clicks into place. But what if you didn’t have to wait? In this episode, I share a powerful exercise to build agency, reduce anxiety, and support both mental and physical health. You’ll learn how to find meaning in the middle of uncertainty, feel grounded before the outcome arrives, and start living the life you want — right now, not “someday.” 🔑 Key Ideas •Happiness based on future ...
Calm Your Caveman
Feeling overwhelmed when you think about the future? This episode offers a practical two-question exercise you can use anytime the future feels overwhelming. Using two real coaching examples, you’ll learn a simple but powerful way to change how your brain evaluates demands vs. resources. You’ve handled hard things before. Your brain just needs help remembering that. ⏱️ Timestamps 00:30 – Threat vs. challenge: how anxiety frames the future 02:25 – Coaching story: feeling ove...
