Can long-term love really stay exciting, vibrant, and surprising — even decades in? The answer from global wellbeing research is a clear yes. In this episode we dig into the science behind what keeps long-term relationships emotionally alive, deeply connected, and resilient over time. You’ll learn: ✨ The two strongest predictors of daily wellbeing, ✨ Why great relationships need both security and growth ✨ Three science-backed habits that help couples stay curious, connected, and fulfilled fo...
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Can long-term love really stay exciting, vibrant, and surprising — even decades in? The answer from global wellbeing research is a clear yes. In this episode we dig into the science behind what keeps long-term relationships emotionally alive, deeply connected, and resilient over time. You’ll learn: ✨ The two strongest predictors of daily wellbeing, ✨ Why great relationships need both security and growth ✨ Three science-backed habits that help couples stay curious, connected, and fulfilled fo...
We’ve all had feelings we wish we could erase. The harder we try to push these emotions away, the stronger they often come back. In this episode, I share two powerful concepts that can shift the way you relate to unwanted emotions. Instead of resisting them, you’ll learn how to recognize the hidden ways your feelings are trying to protect you—and how to move forward in line with your values, even when those emotions linger. 🎧 This is a practical, compassionate approach for anyone tired of fig...
Calm Your Caveman
Can long-term love really stay exciting, vibrant, and surprising — even decades in? The answer from global wellbeing research is a clear yes. In this episode we dig into the science behind what keeps long-term relationships emotionally alive, deeply connected, and resilient over time. You’ll learn: ✨ The two strongest predictors of daily wellbeing, ✨ Why great relationships need both security and growth ✨ Three science-backed habits that help couples stay curious, connected, and fulfilled fo...
