Can long-term love really stay exciting, vibrant, and surprising — even decades in? The answer from global wellbeing research is a clear yes. In this episode we dig into the science behind what keeps long-term relationships emotionally alive, deeply connected, and resilient over time. You’ll learn: ✨ The two strongest predictors of daily wellbeing, ✨ Why great relationships need both security and growth ✨ Three science-backed habits that help couples stay curious, connected, and fulfilled fo...
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Can long-term love really stay exciting, vibrant, and surprising — even decades in? The answer from global wellbeing research is a clear yes. In this episode we dig into the science behind what keeps long-term relationships emotionally alive, deeply connected, and resilient over time. You’ll learn: ✨ The two strongest predictors of daily wellbeing, ✨ Why great relationships need both security and growth ✨ Three science-backed habits that help couples stay curious, connected, and fulfilled fo...
When anxiety won’t budge, it might be time to listen instead of fight. In this episode, we unpack a tool called anxiety curiosity—a method that works when nothing else does. Turns out, your anxiety might be running on outdated software. You’ll learn how to: Spot when anxiety is rooted in childhood beliefs Talk to the part of you that’s reacting like it’s still a kid Use your “wise self” to separate signal from noise I’ll walk you through a real example from my own experience with perfor...
Calm Your Caveman
Can long-term love really stay exciting, vibrant, and surprising — even decades in? The answer from global wellbeing research is a clear yes. In this episode we dig into the science behind what keeps long-term relationships emotionally alive, deeply connected, and resilient over time. You’ll learn: ✨ The two strongest predictors of daily wellbeing, ✨ Why great relationships need both security and growth ✨ Three science-backed habits that help couples stay curious, connected, and fulfilled fo...
