Do your goals ever feel so big that you end up not taking any action at all? In this episode, we break down how to turn your values into action — with three simple questions that make your goals actually doable. Learn how to stop drifting, avoid overwhelm, and start moving in the direction that matters most to you — one small, realistic step at a time. You don’t have to reach the destination to feel fulfilled — the progress itself changes your brain, boosts resilience, and reduces anxiety. We...
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Do your goals ever feel so big that you end up not taking any action at all? In this episode, we break down how to turn your values into action — with three simple questions that make your goals actually doable. Learn how to stop drifting, avoid overwhelm, and start moving in the direction that matters most to you — one small, realistic step at a time. You don’t have to reach the destination to feel fulfilled — the progress itself changes your brain, boosts resilience, and reduces anxiety. We...
Why Anger Feels Better Than Anxiety (and What to Do Instead)
Calm Your Caveman
16 minutes
2 months ago
Why Anger Feels Better Than Anxiety (and What to Do Instead)
Anxiety leaves us frozen. Anger makes us feel powerful. But when fear turns to fury, the long-term costs are high. Here’s how to spot the pattern and rewrite the story before it harms your health or your relationships. You’ll Learn: What’s really happening when anxiety flips to angerWhy venting and suppressing don’t actually helpPractical ways to turn anger into fuel for growthTimestamps 00:30 – Why anxiety turns into anger (and often backfires)03:53 – Why regulating is better than venting or...
Calm Your Caveman
Do your goals ever feel so big that you end up not taking any action at all? In this episode, we break down how to turn your values into action — with three simple questions that make your goals actually doable. Learn how to stop drifting, avoid overwhelm, and start moving in the direction that matters most to you — one small, realistic step at a time. You don’t have to reach the destination to feel fulfilled — the progress itself changes your brain, boosts resilience, and reduces anxiety. We...
