Calm Your Daily Stress - Stress Relief for the Busy Woman
Denise Eckert
224 episodes
1 week ago
Lara Bokovay is a Certified Intuitive Life & Executive Coach who helps women—especially moms—heal generational cycles, regulate their nervous systems, and move from survival to calm, empowered living. She blends intuitive guidance with gentle frequency-based tools to support deep emotional and cellular healing. In this episode: Lara shares how her own healing journey led her to help other women calm their nervous systems and move from stress to peace.She explains how being stuck in “fight...
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Lara Bokovay is a Certified Intuitive Life & Executive Coach who helps women—especially moms—heal generational cycles, regulate their nervous systems, and move from survival to calm, empowered living. She blends intuitive guidance with gentle frequency-based tools to support deep emotional and cellular healing. In this episode: Lara shares how her own healing journey led her to help other women calm their nervous systems and move from stress to peace.She explains how being stuck in “fight...
E207 From Burnout and OCD to a Values-Driven Life with Jamie Gantt
Calm Your Daily Stress - Stress Relief for the Busy Woman
28 minutes
7 months ago
E207 From Burnout and OCD to a Values-Driven Life with Jamie Gantt
Jamie Gantt is a coach, speaker, and author who helps ambitious women ditch burnout and redefine success on their own terms. She’s all about honest conversations, real self-care, and building a life that actually feels good. In this episode: Jamie shares how chasing “success” to escape a toxic childhood led her straight into severe burnout and constant exhaustion.She talks about her old “work hard, play hard” lifestyle and how it left her anxious, panicked, and unable to even get out of bed.J...
Calm Your Daily Stress - Stress Relief for the Busy Woman
Lara Bokovay is a Certified Intuitive Life & Executive Coach who helps women—especially moms—heal generational cycles, regulate their nervous systems, and move from survival to calm, empowered living. She blends intuitive guidance with gentle frequency-based tools to support deep emotional and cellular healing. In this episode: Lara shares how her own healing journey led her to help other women calm their nervous systems and move from stress to peace.She explains how being stuck in “fight...
