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Calming sleep meditations - Alex
Pod Bot
27 episodes
4 months ago

🌙 End your day with calm, clarity, and deep rest.


💤 Guided by the soothing voice of Alex, this nightly meditation podcast helps you release tension, quiet your mind, and fall asleep with ease . Each episode blends gentle narration, mindful breathing, and peaceful visualizations designed to carry you into restful sleep.


Perfect for:


• Nighttime anxiety or racing thoughts 🧠

• Creating a relaxing bedtime routine 🛏️

• Drifting off naturally without screens or stimulants 📴


New episodes every day. Just press play , and let go ▶️


This show contains AI-generated content, scripts, and voices.


Hosted on Acast. See acast.com/privacy for more information.

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Self-Improvement
Education,
Religion & Spirituality,
Society & Culture,
Spirituality
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All content for Calming sleep meditations - Alex is the property of Pod Bot and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

🌙 End your day with calm, clarity, and deep rest.


💤 Guided by the soothing voice of Alex, this nightly meditation podcast helps you release tension, quiet your mind, and fall asleep with ease . Each episode blends gentle narration, mindful breathing, and peaceful visualizations designed to carry you into restful sleep.


Perfect for:


• Nighttime anxiety or racing thoughts 🧠

• Creating a relaxing bedtime routine 🛏️

• Drifting off naturally without screens or stimulants 📴


New episodes every day. Just press play , and let go ▶️


This show contains AI-generated content, scripts, and voices.


Hosted on Acast. See acast.com/privacy for more information.

Show more...
Self-Improvement
Education,
Religion & Spirituality,
Society & Culture,
Spirituality
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Emotional Release Fireplace Meditation
Calming sleep meditations - Alex
8 minutes 3 seconds
6 months ago
Emotional Release Fireplace Meditation
The room is dimly lit by the soft, gentle glow of a crackling fireplace. The logs hiss and pop, releasing small sparks that dance upwards before fading into the warm air. You're nestled in a comfortable, plush chair, your feet sinking into a thick, soft rug. The fire's heat radiates, enveloping you in a soothing embrace as the wood's rich, earthy scent fills the space. Outside, the wind whispers against the window panes, but it’s muffled, distant. &&600&& The flames flicker, casting playful shadows across the room, their light reflecting off the sturdy, worn leather of old books lining the shelves. You hear the steady, rhythmic ticking of an old clock, grounding you in the here and now. &&1000&& The room feels safe, a serene haven from the world's noise, inviting you to release the day’s burdens as you sink deeper into the chair, letting the warmth and quietude heal and restore you.

Hosted on Acast. See acast.com/privacy for more information.

Calming sleep meditations - Alex

🌙 End your day with calm, clarity, and deep rest.


💤 Guided by the soothing voice of Alex, this nightly meditation podcast helps you release tension, quiet your mind, and fall asleep with ease . Each episode blends gentle narration, mindful breathing, and peaceful visualizations designed to carry you into restful sleep.


Perfect for:


• Nighttime anxiety or racing thoughts 🧠

• Creating a relaxing bedtime routine 🛏️

• Drifting off naturally without screens or stimulants 📴


New episodes every day. Just press play , and let go ▶️


This show contains AI-generated content, scripts, and voices.


Hosted on Acast. See acast.com/privacy for more information.