Cultivating Gratitude: Practical Steps for a More Positive Mindset

https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/e1/79/60/e179602d-442e-3a54-90b0-45504bda2e32/mza_10805237789986333674.jpg/600x600bb.jpg

Calming Your World Podcast

Amanda Hawes

19 episodes

3 days ago

Welcome to the Calming Your World Podcast – where I will be integrating feng shui, psychology and neurodivergence. My name is Amanda Hawes and I am the owner of The Centred Home and Mind. I am a psychologist and Feng Shui practitioner who supports individuals and families to harness the positive energy in their home and minds, and to create a calm world for them to live in. Positivity, clear intentions and focused mindsets, along with a supportive home filled with love, comfort and calm relationships, is the key to Calming Your World.

Education

RSS

All content for Calming Your World Podcast is the property of Amanda Hawes and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Education

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/41810508/41810508-1723389385839-8dffd9dde4c85.jpg

Cultivating Gratitude: Practical Steps for a More Positive Mindset

Calming Your World Podcast

17 minutes 55 seconds

9 months ago

Cultivating Gratitude: Practical Steps for a More Positive Mindset

In this episode, we dive into the power of gratitude, what it is, why it matters, and how you can incorporate it into daily life for lasting benefits. We explore the psychology behind gratitude, its impact on mental health, and practical ways to nurture a gratitude practice for yourself and your family.

Our journey takes us from the research behind gratitude to practical, everyday applications. We explore how shifting your focus to gratitude can create positive changes in your mindset, relationships, and overall well-being, with simple practices that make a lasting impact.

- Understanding the science of gratitude

- Recognising how gratitude impacts mental health and relationships

- Practical steps to build a gratitude habit

- How gratitude can shift focus from lack to abundance

- Simple exercises, including the Three Blessings practice

Remember, The Centred Home and Mind clinic is now open in East Brisbane, Queensland, offering support for individuals and families on their journey to better mental health and well-being.

Website: www.thecentredhomeandmind.com
Instagram: @TheMindHomeBalance

Your engagement helps more families gain the support and positivity they need. If you found value in this episode, please subscribe, leave a review, and share with those who might benefit.