In this episode, we dive into the fascinating science of happiness. What does it truly mean to be happy, and how can we cultivate a deep sense of well-being? We’ll explore the PERMA model, a powerful framework for happiness, and uncover simple, research-backed strategies to boost your mood and mindset.

Happiness isn’t just about fleeting moments of joy; it’s about creating a life filled with meaning, connection, and fulfilment. By making small, intentional changes, you can take control of your well-being and build habits that support long-term happiness.

In this episode:

• Understanding the difference between short-term happiness and lasting well-being
• Breaking down the PERMA model: The five key elements of happiness
• The surprising truth about how much of our happiness is within our control
• Three simple, science-backed strategies to increase happiness daily
• Overcoming common obstacles like the comparison trap and negativity bias
• How small daily habits can lead to a more balanced, fulfilling life

The Centred Home and Mind clinic is now open in East Brisbane, Queensland, offering support for individuals and families on their journey to better mental health and well-being.

Website: ⁠www.thecentredhomeandmind.com⁠

Instagram: ⁠@TheMindHomeBalance⁠

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