Ask Me A Question For Next Week's Episode! Included in this episode: A calorie deficit is not a cure for obesity. How "you're not broken" can be invalidating and dismissive of real chronic conditions if we aren't careful. Epidemiology and epigenetics. Facts about obesity and morbid obesity. All of the factors that go into personalized solutions for managing chronic illnesses like obesity. The morality complex of body weight on the rise. The history of bodil...
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Ask Me A Question For Next Week's Episode! Included in this episode: A calorie deficit is not a cure for obesity. How "you're not broken" can be invalidating and dismissive of real chronic conditions if we aren't careful. Epidemiology and epigenetics. Facts about obesity and morbid obesity. All of the factors that go into personalized solutions for managing chronic illnesses like obesity. The morality complex of body weight on the rise. The history of bodil...
Ask Me A Question For Next Week's Episode! Included in this week's episode: Where did cravings come from? Physiological vs. psychological factors of cravings. Our brain's evolution of behavior for survival. Our new food environment. Engaging behavior with the craving; training yourself like Pavlov's dog. Rewiring your brain's neurology for success. Setting your environment up for thriving. How to fix your cravings. How to prepare for the dieting.&...
Calorie Deficit University
Ask Me A Question For Next Week's Episode! Included in this episode: A calorie deficit is not a cure for obesity. How "you're not broken" can be invalidating and dismissive of real chronic conditions if we aren't careful. Epidemiology and epigenetics. Facts about obesity and morbid obesity. All of the factors that go into personalized solutions for managing chronic illnesses like obesity. The morality complex of body weight on the rise. The history of bodil...
