Progressive medicine is all about focusing on health rather than disease. If we want to be healthy why not focus on what makes us well, rather than what makes us ill?
It is also about change. Feeling better than we do now means feeling differently from now. But to feel differently we have to think differently.
But nobody likes to be told to think differently, that's why change is so hard. This podcast doesn't aim to tell you what to do, that is rarely helpful. It aims to suggest an alternative way of thinking to guide you on your own personal journey.
www.cambridgeprogressivemedicine.com
All content for Cambridge Progressive Medicine is the property of Dr William Bostock and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Progressive medicine is all about focusing on health rather than disease. If we want to be healthy why not focus on what makes us well, rather than what makes us ill?
It is also about change. Feeling better than we do now means feeling differently from now. But to feel differently we have to think differently.
But nobody likes to be told to think differently, that's why change is so hard. This podcast doesn't aim to tell you what to do, that is rarely helpful. It aims to suggest an alternative way of thinking to guide you on your own personal journey.
www.cambridgeprogressivemedicine.com
There are many scientific studies demonstrating the multiple benefits of exercise on our health. But these are not why I recommend regular exercise to my patients. Humans are designed to move, and if we don’t, our bodies and minds don’t run as well as if we do.
If you can find some time in your day to get your heart rate up a bit you will feel happier, enjoy your food more, be more in touch with your spirituality, have less aches and pains, feel more alert and energetic, be more productive, and sleep better. In short, your life will be better.
Looking more attractive, not getting diabetes and living a bit longer are merely favourable side effects. They are not the goal. The exercise is its own reward. You don’t need a scientific study to convince you, all you need to do is take a walk on the beach, in the woods, or down by the river, and observe how you feel.
www.cambridgeprogressivemedicine.com
Cambridge Progressive Medicine
Progressive medicine is all about focusing on health rather than disease. If we want to be healthy why not focus on what makes us well, rather than what makes us ill?
It is also about change. Feeling better than we do now means feeling differently from now. But to feel differently we have to think differently.
But nobody likes to be told to think differently, that's why change is so hard. This podcast doesn't aim to tell you what to do, that is rarely helpful. It aims to suggest an alternative way of thinking to guide you on your own personal journey.
www.cambridgeprogressivemedicine.com
