In this episode, you will learn the simplest finger strength training methods and how to use the Tindeq Progressor, a force measuring device, to test and train the finger for stronger fingers, better climbing practice, and climbing performance. There are more ways to strengthen your fingers and reduce your risk of injury than just using a hangboard. Support the show Thank you for listening! Remember to visit camp4humanperformance.com for more information on education, 1-1 coaching, and upcomi...
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In this episode, you will learn the simplest finger strength training methods and how to use the Tindeq Progressor, a force measuring device, to test and train the finger for stronger fingers, better climbing practice, and climbing performance. There are more ways to strengthen your fingers and reduce your risk of injury than just using a hangboard. Support the show Thank you for listening! Remember to visit camp4humanperformance.com for more information on education, 1-1 coaching, and upcomi...
In this episode Dr. Tyler Nelson and Coach Collin McGee discuss the principles of creating a training plan for climbing for both on-the-wall activities and off.They discuss what should be done, seen, and felt in:Strength phasesPower phases Power Endurance PhasesEndurance PhasesCapacity PhasesPerformance phasesEach of those sections has unique characteristics that need to be considered in order to achieve the results of the training.Dr. Nelson and Coach Collin also answer user submitted q...
Camp 4 Performance Podcast
In this episode, you will learn the simplest finger strength training methods and how to use the Tindeq Progressor, a force measuring device, to test and train the finger for stronger fingers, better climbing practice, and climbing performance. There are more ways to strengthen your fingers and reduce your risk of injury than just using a hangboard. Support the show Thank you for listening! Remember to visit camp4humanperformance.com for more information on education, 1-1 coaching, and upcomi...
