Are we really just “talking about our feelings” instead of doing the work? In this episode of Can I Be Candid? Podcast, hosts Tracey Raye and Dilly Kular dive deep into why so many of us stay stuck in the loop of discussion instead of transformation, and how your past doesn’t have to define you, think of it more like your origin story (yes, like Batman’s). The one thing Dilly & Tracey have learnt is to ask "What did I learn from this?" 🔬 We look at fascinating research on mindset, includ...
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Are we really just “talking about our feelings” instead of doing the work? In this episode of Can I Be Candid? Podcast, hosts Tracey Raye and Dilly Kular dive deep into why so many of us stay stuck in the loop of discussion instead of transformation, and how your past doesn’t have to define you, think of it more like your origin story (yes, like Batman’s). The one thing Dilly & Tracey have learnt is to ask "What did I learn from this?" 🔬 We look at fascinating research on mindset, includ...
Think You Get Enough Vitamin D? Think Again. Why Take Vitamin D DAILY!
Can I Be Candid Podcast
12 minutes
4 months ago
Think You Get Enough Vitamin D? Think Again. Why Take Vitamin D DAILY!
Why are so many people vitamin D deficient, even in the summer? In this video, we explain why sitting indoors, living in the northern hemisphere, and relying on summer sun isn’t enough to maintain healthy vitamin D levels. Learn why most people remain deficient despite sunny weather, and what you need to do daily to fix this. 🌞 Key Takeaways: • Why sunlight alone isn’t enough for optimal vitamin D • How the northern hemisphere limits your vitamin D absorption • Why working indoors worsens ...
Can I Be Candid Podcast
Are we really just “talking about our feelings” instead of doing the work? In this episode of Can I Be Candid? Podcast, hosts Tracey Raye and Dilly Kular dive deep into why so many of us stay stuck in the loop of discussion instead of transformation, and how your past doesn’t have to define you, think of it more like your origin story (yes, like Batman’s). The one thing Dilly & Tracey have learnt is to ask "What did I learn from this?" 🔬 We look at fascinating research on mindset, includ...
