Self-care has become such a buzzword in recent years, it's tough to look at the concept beyond drinking enough water and going for a walk. But in the last year, it’s become even more important for higher ed employees, who’ve seen their industry get really complicated: With the dismantling of the DOE and the canceling of billions in funding for research and key programs that support students, colleges are left vulnerable. Dr. Lindsey Nemcek, public relations manager at the College of Lake County in Illinois, regularly presents at NCMPR conferences about mental health, happiness and self-care. She shares real ways higher ed marcom and PR employees can take care of themselves. She gets a little honest and vulnerable with episode host, Beth Jendro Noël, NCMPR's director-at-large (DEI) and the director of communications & creative services at Middlesex Community College in Massachusetts.