If you’re still feeling some anxiety around an Ex, your heart still skips a beat when you see a post about them on social, or you walk past a place where you would often have lunch, and you can’t seem to shake this feeling of something is off, there’s a reason for that, and today’s episode is for you!

My client, Kara, wrote to me and said, “I hate to admit that I still feel something anytime I have an interaction with my Ex or his friends. Why is this still happening!?” In this conversation Kara, and I, unearth what has really been sitting inside of her heart about her Ex, something she did not expect at all. Something she hadn’t even admitted to herself.  This was the key to really getting over him for her, and moving on in a super conscious way. 

We also talk about anxiety, and what it’s really telling you, whether you're single and dating or in a partnership. There’s wisdom in that anxiety! Yes wisdom!