This week on Can You Say Mama, we’re sharing the life hacks that actually make life easier (and calling out the ones that are just extra steps in disguise). Then we get into the real talk about pelvic floor physiotherapy— why Sacha went, what no one told us about it, and how it can change everything from sneezing to squats. And for some laughs, we’re playing a spicy round of FMK (F*ck, Marry, Kill): Baby Gear/Stages Edition. Think: newborn sleep deprivation, the endless snacks, and the love-hate relationship with the toddler stage. It's helpful, hilarious, and just the kind of chaos you need in your earbuds.  We'd love to hear from you using #CanYouSayMamaPodcast. Your story could be featured in our next episode! Subscribe now to join our community of moms who believe in keeping it real, supporting each other, and finding joy in the messiness of motherhood. Can You Say Mama Website: www.canyousaymama.com Follow Us on Instagram: @canyousaymamapodcast  Find us on Tiktok: @canyousaymama