This week on Can You Say Mama, Sacha shares the messy, funny, and frustrating journey of potty training Gray, because nothing humbles you faster than a toddler refusing to poop on the potty. We also get real about the ongoing challenge of finding time for self-care and date nights. How do you prioritize yourself or your relationship when you’re constantly in survival mode? Spoiler: we’re still figuring it out. And we open up about something that doesn’t get talked about enough: mom irrational and intrusive thoughts. From the random “what ifs” to the mental spirals, we’re sharing our experiences and reminding you that you’re not alone. It’s raw, relatable, and a little cathartic so come hang out with us. We'd love to hear from you using #CanYouSayMamaPodcast. Your story could be featured in our next episode! Subscribe now to join our community of moms who believe in keeping it real, supporting each other, and finding joy in the messiness of motherhood. Can You Say Mama Website: www.canyousaymama.com Follow Us on Instagram: @canyousaymamapodcast  Find us on Tiktok: @canyousaymama