This video explores why being around family feels so exhausting during the holidays, especially for adult children of emotionally immature parents. We talk about holiday family stress, emotional exhaustion, and healing. If your stomach tightens when the group text comes through… If you feel drained before you even arrive… If you’re not mad, just done… This episode is for you. 💛 For those raised in emotional immaturity, chaos, or addiction, the holidays don’t just bring memories — they bring...
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This video explores why being around family feels so exhausting during the holidays, especially for adult children of emotionally immature parents. We talk about holiday family stress, emotional exhaustion, and healing. If your stomach tightens when the group text comes through… If you feel drained before you even arrive… If you’re not mad, just done… This episode is for you. 💛 For those raised in emotional immaturity, chaos, or addiction, the holidays don’t just bring memories — they bring...
Trauma isn’t always what we think. It doesn’t just come from war zones, accidents, or abuse. Sometimes, trauma comes quietly—from emotional neglect, disconnection, or growing up without the support you needed. In this healing deep-dive, we'll gently unpack: ✔️ What trauma really is (it's not the event-it's the body's response) ✔️ The difference between Big "T" and little "t" trauma ✔️ How emotional neglect and ongoing stress impact your nervous system ✔️ Common trauma responses like f...
Canaries in the Coal Mine
This video explores why being around family feels so exhausting during the holidays, especially for adult children of emotionally immature parents. We talk about holiday family stress, emotional exhaustion, and healing. If your stomach tightens when the group text comes through… If you feel drained before you even arrive… If you’re not mad, just done… This episode is for you. 💛 For those raised in emotional immaturity, chaos, or addiction, the holidays don’t just bring memories — they bring...
