In this episode of Cancer Out Loud, host and oncology social worker, Sarah Paul has a candid conversation with Jessica Engelhart, who shares her personal experience with colon cancer. Jessica discusses the challenges she faced during her treatment and recovery post-surgery, and the importance of mental health support during this time. She provides insights into how her background as a therapist helped her cope with the anger and anxiety that came with her diagnosis, utilizing coping techniques such as journaling, mindfulness and engaging with the Peloton community. Tune in to hear more about Jessica’s story and the resources she found helpful during her journey. 

Learn more about Suleika Jaouad's, The Isolation Journals

Key Takeaways

• Utilize coping techniques such as journaling, mindfulness, and breathing exercises to manage the emotional and psychological aspects of a cancer diagnosis.
• Explore mental health support and/or support groups to connect with others who are going through similar experiences.
• Avoid relying on the portrayal of cancer in the media, as it often focuses on negative outcomes and can create unnecessary fear and anxiety.
• Be mindful of the terminology used to describe cancer, as terms like 'battle' and 'warrior' can be misleading and place unnecessary pressure on individuals.
• Build a strong support system of friends, family, and healthcare professionals who can provide emotional and practical support throughout the cancer journey.
• Take care of your mental and emotional well-being by setting boundaries, practicing self-care, and seeking professional help when needed.
• Focus on the present moment and prioritize activities that bring joy and fulfillment, as life is precious and unpredictable.